Arthritis is not a single debilitating disease. It is over 100 different forms of the disease. They all have similar symptoms. Joint pain and swelling is a consistent complaint about all sufferers of arthritis. According to statistical research and the Osteo Relief Institute, arthritis affects so many people that it is the primary cause of disability in America.
The three most prominent forms of arthritis are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Of these three, osteoarthritis I the most common. It can be the result of trauma to the joint, infection of the joint, or age. Usually, when it’s the result of age, it destroys the soft tissue in the joints causing the bones to rub together, which causes great pain, as well as stiffness and swelling. If the person suffering from osteoarthritis stops moving, additional damage result from not moving. The Osteo Relief Institute wants its patients to move. This reduces the stiffness and lessens the chance of developing muscle atrophy.
The Osteo Relief Institute encourages lifestyle changes to ease the symptoms of osteoarthritis. Lose weight if you are heavier than recommended for your height and bone structure. When you’re lighter, there is less stress on your joints. Stop smoking. Smoking causes a lot of problems, but most importantly for the osteoarthritis sufferer, it cause connective tissue damage. Essentially, your joints are being destroyed a little every time you smoke.
Exercise and stretching are the other things the Osteo Relief Institute wants their patients to do regularly (https://www.osteoreliefinstitute.com/knee-osteoarthritis-surgery/). This might seem counterintuitive, but movement helps. Initially, it might hurt, but as you continue moving, the stiffness eases. Perform non-stressful exercises and stretch each night so that when you awaken you’ll feel less stiffness. Make regular intervals of movement a lifestyle goal. Don’t stay in one position for longer than thirty minutes to an hour.
The Osteo Relief Institute names effective medications and physical therapy for effectively treating the symptoms of arthritis (LongIslandOsteoRelief). The Osteo Relief Institute will pair you with an orthopedic specialist. The will find and prescribe the best combination of medications, therapy, surgery and lifestyle changes.
- Nonsteroidal anti-inflammatory drugs (NSAIDS)
- Topical analgesics
- Minimally Invasive Joint Repair
- Joint Fusion
- Joint Replacement
Your orthopedic specialist can pair you with a well-trained physical therapy professional, who will teach you movements and show you how to adjust the way your body moves so you can increase your mobility and lessen your pain.